Forging Fit

Make Progress with The Quality Muscle Method


The Quality Muscle Method

Quality Muscle Method is geared for the client’s safety and longevity.

Client safety is the most important thing and the method offers the best gains without pauses & breaks for injury or longer need for recovery.

With this method it takes a longer time to get to the tougher workouts. The slower buildup is necessary to keep the client safe.

  • Less disruption to your life

  • Ensures safe time spent in the gym

  • Saves wear and tear on the joints

  • Slows the muscle development down to achieve the best results



Forging Fit Parents

Helping busy parents use the quality muscle method to achieve results, regardless of where they are coming from.

Forging Fit Women

Do you feel uncomfortable in the gym but want to become stronger and leaner? Begin your fitness a judgement-free zone.


Forging Fit Parents Coach


Forging Fit Women Coach

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I've worked out from Maine to Spain. I have never enjoyed the personalized training that I get from tommy. I feel like I've been missing out for years and now my training is designed especially for for me. Treat yourself to a personalized workout that will benefit exactly what you want.


Jane Doe

I used to workout but wound up falling off track. Tommy was super helpful in getting me back to working out after taking a break. Best gym ever!


Jane Doe

This is my first time with a trainer, and you can really tell Tommy loves what he does. I've learn that the way I've been working out has been incorrectly, and in the past I gave up quickly due to shoulder and knee issues...I wish I hadn't waited so long to invest in my health and be guided thru a workout. Very happy with the progress I've been making in such a short time.


Jane Doe

Get In Touch


10 Pond Dr., Syosset, NY, United States, 11791

Phone Number:

(347) 777-6790

10 Pond Dr, Syosset, NY 11791, USA

10 Pond Dr., Syosset, NY, United States, 11791

(347) 777-6790

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